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Been "dirty" (what fits macros) bulking for 13 months now and plan to cut soon, any tips?
Start BW: 80 kg
End BW: 90 kg
College student if thats important, on a budget
Been "dirty" (what fits macros) bulking for 13 months now and plan to cut soon, any tips?
Start BW: 80 kg
End BW: 90 kg
College student if thats important, on a budget
ang tip ko bro, don't abruptly cut. meaning, wag sobrang drastic ng calorie deficit mo kasi it will have a negative effect sa fat loss. Mag adjust yung body mo sa fewer calories and keep more of what you have instead of slowly burning yung excess.
Been "dirty" (what fits macros) bulking for 13 months now and plan to cut soon, any tips?
Start BW: 80 kg
End BW: 90 kg
College student if thats important, on a budget
Well if you are below 17 dont cut because your body need nutrition to sustain growth but if you are on a budget and want to cut i suggest buying whey protein.
