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[Bashou]

Been "dirty" (what fits macros) bulking for 13 months now and plan to cut soon, any tips?
Start BW: 80 kg
End BW: 90 kg
College student if thats important, on a budget

 

[KatzSec DevOps]

Bashou Next time always upload your files sa https://dl.katz.to para siguradong di ma dedeadlink.

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[aquilaromano]

calorie counting always helps. Try yung mga calorie counting apps like MyFitnessPal etc. take it slow and sure. goodluck!

 

[ultimateguy17]

Been "dirty" (what fits macros) bulking for 13 months now and plan to cut soon, any tips?
Start BW: 80 kg
End BW: 90 kg
College student if thats important, on a budget

Eat lots of vegies. Mura na nkakabusog pa. Iwas sa instant food kasi high calorie.

 

[devil_30]

Eat lots of vegies. Mura na nkakabusog pa. Iwas sa instant food kasi high calorie.

and substitute meat with tofu

 

[maxmiller]

ang tip ko bro, don't abruptly cut. meaning, wag sobrang drastic ng calorie deficit mo kasi it will have a negative effect sa fat loss. Mag adjust yung body mo sa fewer calories and keep more of what you have instead of slowly burning yung excess.

 

[sapiobesitas]

Been "dirty" (what fits macros) bulking for 13 months now and plan to cut soon, any tips?
Start BW: 80 kg
End BW: 90 kg
College student if thats important, on a budget

Well if you are below 17 dont cut because your body need nutrition to sustain growth but if you are on a budget and want to cut i suggest buying whey protein.

 

[Dizi]

medium weight high reps workout

 

[yundaime07]

More on water intake and lessen carbs but same protein intake