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Calorie deficit tips?

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ropemaxxing

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just spend your time not eating. focus on not eating, drink water. find a hobby.

food is fuel and nothing more.
 
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ropemaxxing

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sparkling water bro. tapos if mahilig ka sa sweets or soda, hanap ka ng no sugar option. yun na sweets ko and soda in one.

then sa sweetener ko gamit ko eh monkfruit sweetener.. d nako nag ssugar at all :)
 
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tempura69

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Saging at patatas sir.

At walang asukal sa kahit na anong inumin mo. So basically just water.
 
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