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[Ravallo]

Leg Raises at tsaka Curl ups. Sobrang simple pero ang hirap gawin. For deep core exercise, walang tatalo sa simpleng plank. Kung gusto mo mag lift like sa deadlifts, strengthen mo din yun hip flexors mo at tsaka lower back para avoid injury.

 

[rasasihawas]

Starting strength/Strong lifts

 

[nakikinuod2]

Deadlift with Progressive Loading tas kain ka lang ng madami.

 

[darkness01]

Dahan dahan lang sir. Mahirap na mabigla katawan. Iwas sa ego lifting

 

[ligma2856]

yes hanap ka google

 

[WaitUp]

Title

Be patient enough. you'll lift what it but hinay hinay lang. Baka magka muscle tear ka pa pag binigla

 

[badoo]

Mas maganda mag HIIT target na din lahat.

 

[yowhatsup]

Try incorporating core exercises that involve resistance or weight, rather than just doing bodyweight exercises (ex: regular sit ups without any added weight) - this will help build muscle faster!