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[reachcottonbuds1]

Title

it will take you atleast 2 months of consistent exercise and diet, and that's based on my experience

 

[whitesmith004]

Wag mo madaliin, slow and steady nga sabi sa ibang reply. Onti onti kang magprogress at magdagdag ng weight

 

[sirstoic]

squats and deadlifts will help

 

[Garrettrivendale41]

Title

Just keep it going, do harder exercises

 

[benjx]

From what some friends told me, any type of plank or crunches work!

 

[siklista]

try Planks, this engages your multiple muscle groups in your core, including your rectus abdominis, obliques, and lower back.

 

[Maxwell Foster]

Squats and deadlifts are great exercises to build core strength! Add in some weighted planks too

 

[dokoma8482809]

CrossFit. Find CrossFit gyms.