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[Baki209]

OMAD lods medyo mahirap pero ganda din results

 

[dadizap]

OMAD lods medyo mahirap pero ganda din results

grabe tong OMAD na to, very extreme! and it is not a one size fits all diet

 

[meongTV]

If magsstart palang mag-fasting, will 17:7 be a good starting point?

 

[dadizap]

If magsstart palang mag-fasting, will 17:7 be a good starting point?

warm up ka muna sa after six diet, or anything na involving skipping meals, kapag kaya mo na, dyan kana mg 17:7

 

[bakukatszoo]

sabayan mo po ng calorie deficit kung papayat ang gusto mo .... super effective po fasting + calorie deficit

 

[daddy25]

Tnry ko mag OMAD, pero bumalik ako sa 16:8. I went from 109 to 103 in a month with proper diet narin at exercise.

 

[Latebloomers]

Anything and everything about fasting!

Gusto ko lang iopen and thread na ito sa mga nag ppractice ng fasting, be it by water, intermittent or no food at all.

I’m currently doing 17:7, meaning kumakain lang ako from 6am to 1pm, then beyond 1pm, dina ako kakain up until 5:59am kinabukasan. Reason bket ako ng ffasting? I’m a Christian and one of our goals sa church is to at least fast once a year. And if we have personal dealings kay Lord, we approach through prayer and fasting.

My personal experience? Mas naging klaro mindset ko, never been better! and at the same time, it helps me focused sa mga tasks ko at work. Bonus na lang cguro na bababa timbang as you go with fasting. Laban nga lang talaga kapag tawag na ng laman (kapag gutom! )

Mayroon ba sa inyong ng ppractice ng fasting?

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I do fasting kasi now that im older mas mabagal na metabolism ko. And I have more energy for some reason pag ng fafast ako. Ive been doing 16:8 for 5 years now.

 

[Heneral Juan]

Anything and everything about fasting!

Gusto ko lang iopen and thread na ito sa mga nag ppractice ng fasting, be it by water, intermittent or no food at all.

I’m currently doing 17:7, meaning kumakain lang ako from 6am to 1pm, then beyond 1pm, dina ako kakain up until 5:59am kinabukasan. Reason bket ako ng ffasting? I’m a Christian and one of our goals sa church is to at least fast once a year. And if we have personal dealings kay Lord, we approach through prayer and fasting.

My personal experience? Mas naging klaro mindset ko, never been better! and at the same time, it helps me focused sa mga tasks ko at work. Bonus na lang cguro na bababa timbang as you go with fasting. Laban nga lang talaga kapag tawag na ng laman (kapag gutom! )

Mayroon ba sa inyong ng ppractice ng fasting?

Log in or register to view links

Fasting sabay jogging sa umaga maganda epek sa katawan