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[lolej192]

You'll get used to it.

 

[siklista]

I do intermittent , my one is I start with a nice healthy breakfast , oat , whole meals , less sugra breakfast then a nice descent lunch. again focus on less carbs balanced protein then cutting of sugar then i dont have anything after 5 before that I would snack on nuts

 

[dazouneidoibu-2820]

Anything and everything about fasting!

Gusto ko lang iopen and thread na ito sa mga nag ppractice ng fasting, be it by water, intermittent or no food at all.

I’m currently doing 17:7, meaning kumakain lang ako from 6am to 1pm, then beyond 1pm, dina ako kakain up until 5:59am kinabukasan. Reason bket ako ng ffasting? I’m a Christian and one of our goals sa church is to at least fast once a year. And if we have personal dealings kay Lord, we approach through prayer and fasting.

My personal experience? Mas naging klaro mindset ko, never been better! and at the same time, it helps me focused sa mga tasks ko at work. Bonus na lang cguro na bababa timbang as you go with fasting. Laban nga lang talaga kapag tawag na ng laman (kapag gutom! )

Mayroon ba sa inyong ng ppractice ng fasting?

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for me fasting is skip ng breakfast, normal lunch, then light dinner

 

[Grimreaper6193]

Anything and everything about fasting!

Gusto ko lang iopen and thread na ito sa mga nag ppractice ng fasting, be it by water, intermittent or no food at all.

I’m currently doing 17:7, meaning kumakain lang ako from 6am to 1pm, then beyond 1pm, dina ako kakain up until 5:59am kinabukasan. Reason bket ako ng ffasting? I’m a Christian and one of our goals sa church is to at least fast once a year. And if we have personal dealings kay Lord, we approach through prayer and fasting.

My personal experience? Mas naging klaro mindset ko, never been better! and at the same time, it helps me focused sa mga tasks ko at work. Bonus na lang cguro na bababa timbang as you go with fasting. Laban nga lang talaga kapag tawag na ng laman (kapag gutom! )

Mayroon ba sa inyong ng ppractice ng fasting?

Log in or register to view links

Masakit sa ulo pag di ka sanay and make sure kumain ng madami af once

 

[meguriguri]

fasting is better

 

[dadizap]

for me fasting is skip ng breakfast, normal lunch, then light dinner

heavy ako mg breakfast, normal pag lunch (normal for me is just eating 1 cup of rice then ulam) and yes. light dinner, young tipong 5 siomai solve ka an, to add up as challenge, I eat light dinner before 6pm

 

[Maxwell Foster]

Tried to do 16:8 as well tapos i compared it to normal caloric deficit na walang IF. Halos same results lang honestly haha

 

[dadizap]

Tried to do 16:8 as well tapos i compared it to normal caloric deficit na walang IF. Halos same results lang honestly haha

dko feel yang calorie deficit na yan. maganda lang siyang pakingan but it turns out many people eating more than normal after doing it for some time.