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[heyjude888]

Gusto ko din to gawin kaso hirap talaga pag no immediate access sa food.

 

[PlatinumMania]

same, it helps me focus lalo na ang baba ng eating window ko (currently 21:3) tapos ang sarap sa feeling na gigising ka nang hindi gutom

 

[kazuyamishima]

not eating a heavy meal before 6 pm

 

[caasi3874]

It definitely works for me!

 

[nic0cin]

depende po yan sa kaya ng katawan nyo but I suggest seek doctor's advise muna if applicable mg fast based sa health condition mo

I think unless you have an preexisting condition, it'll be useless to see a dr. Di naman educated ang medical practitioners on fasting unless as a part of treatment.
And since walang clinical trials on fasting and longevity in humans. Di yan aabot sa radar ng doctors unless yung into medical researcher on longevity.

 

[nic0cin]

Mejo kaya ko itong 20:4 pero I think once or twice a year ko lang magagawa. I've successfully finished 21 days of intermittent fasting

Why do you do acute intermittent fasting?

 

[Hitchens117]

if you are a beginner, talk to a trainer or nutritionist dn. Doctors can only advise much such as yung kinukuhang body info during APE.

 

[Darealdeal010191]

Anything and everything about fasting!

Gusto ko lang iopen and thread na ito sa mga nag ppractice ng fasting, be it by water, intermittent or no food at all.

I’m currently doing 17:7, meaning kumakain lang ako from 6am to 1pm, then beyond 1pm, dina ako kakain up until 5:59am kinabukasan. Reason bket ako ng ffasting? I’m a Christian and one of our goals sa church is to at least fast once a year. And if we have personal dealings kay Lord, we approach through prayer and fasting.

My personal experience? Mas naging klaro mindset ko, never been better! and at the same time, it helps me focused sa mga tasks ko at work. Bonus na lang cguro na bababa timbang as you go with fasting. Laban nga lang talaga kapag tawag na ng laman (kapag gutom! )

Mayroon ba sa inyong ng ppractice ng fasting?

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keto diet the best