Welcome to Katz - Pinoy Underground Forum

[dadizap]

Paano po tamang fasting?

depende po yan sa kaya ng katawan nyo but I suggest seek doctor's advise muna if applicable mg fast based sa health condition mo

 

[dadizap]

Pinakamalala kong nagawa dati eh 20:4

Mejo kaya ko itong 20:4 pero I think once or twice a year ko lang magagawa. I've successfully finished 21 days of intermittent fasting

 

[dadizap]

minsan OMAD pero madalas ung tipikal na 16:8 ang fasting na ginagawa ko

Bogart the explorer does OMAD kaya pumayat siya ng husto (pero parang tumaba na siya ule)but it's not fit for everyone.

 

[dadizap]

16:8 sa akin sir
akin naman 12pm-8pm eating period, nasanay na rin na black coffee with stevia ang almusal hehe

Hindi ba sumasakit tyan mo sir? ako kc pag mg coffee, lalu na coming from fasting, as much as possible dapat may laman tyan ko, or else ma hyper acidity ako

 

[guinness]

thanks for sharing. gusto ko rin itry magfasting dahil medyo lumalaki na ko hehe

 

[lunarlambo]

OMAD medyo convenient. hanap kayo ng copy ng The Warrior Diet, yun yung ginamit ko na guide dati

 

[dadizap]

thanks for sharing. gusto ko rin itry magfasting dahil medyo lumalaki na ko hehe

Need ko ng mag fasting uli. Napapalakas uli kain ko at napapabigat na uli ako.

 

[savantism]

i believe 5 day fasting to be the most benificial intermitten is good to though