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[patrickmatrix]

It helped my health tremendously.

 

[Appalachian2]

gusto ko to itry pero di ko lam pano simulan, try ko nga yun mga tutorial sa youtube. kailangan din kasi ng exercise kasabay e

 

[kenneth.valentine]

pwede ba mag vitamins during fasting? para di bumagsak ang katawan?

 

[krungskie]

If plano mo mag fasting, much better mag start ka sa kaya mo lang, then work ur way to 16:8 to OMAD( one meal a day).
Sa una mahirap mag singit ng exercise pero pag nakasanayan basic nalang.
Pero ang pinakamahirap lang is yung random cravings talaga.

 

[JohnnyDoom]

Anything and everything about fasting!

Gusto ko lang iopen and thread na ito sa mga nag ppractice ng fasting, be it by water, intermittent or no food at all.

I’m currently doing 17:7, meaning kumakain lang ako from 6am to 1pm, then beyond 1pm, dina ako kakain up until 5:59am kinabukasan. Reason bket ako ng ffasting? I’m a Christian and one of our goals sa church is to at least fast once a year. And if we have personal dealings kay Lord, we approach through prayer and fasting.

My personal experience? Mas naging klaro mindset ko, never been better! and at the same time, it helps me focused sa mga tasks ko at work. Bonus na lang cguro na bababa timbang as you go with fasting. Laban nga lang talaga kapag tawag na ng laman (kapag gutom! )

Mayroon ba sa inyong ng ppractice ng fasting?

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I do 20:4. Ok naman, kontrol na kontrol kain

 

[kenken97]

it works but u put on weight fast when u go back to normal