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[coloba5195]

Minsan sa hapunan lang kumakain. Mas malakas ang pakiramdam ko kinabukasan pag ganun.

 

[GodSpects]

nag try ako peo parang di naman nag wowork so tinigil ko nalang hahaha

 

[Kumbayamo]

I usually do 20:4 but i once talked to someone na she can do 48 hours without eating daw. I told her you’re killing yourself so just don’t be that someone i guess. Don’t kill yourself just to lose weight

 

[ogeidsenriev]

Intermittent fasting sabayan mo ng walking

 

[lmaoxdd29]

morning fasting for the first 6-7 hours is good for body. i try it all the time

 

[pyro123]

think good, my cravings for sweet and unhealthy things goes away after a fast.

 

[mazer12]

Anything and everything about fasting!

Gusto ko lang iopen and thread na ito sa mga nag ppractice ng fasting, be it by water, intermittent or no food at all.

I’m currently doing 17:7, meaning kumakain lang ako from 6am to 1pm, then beyond 1pm, dina ako kakain up until 5:59am kinabukasan. Reason bket ako ng ffasting? I’m a Christian and one of our goals sa church is to at least fast once a year. And if we have personal dealings kay Lord, we approach through prayer and fasting.

My personal experience? Mas naging klaro mindset ko, never been better! and at the same time, it helps me focused sa mga tasks ko at work. Bonus na lang cguro na bababa timbang as you go with fasting. Laban nga lang talaga kapag tawag na ng laman (kapag gutom! )

Mayroon ba sa inyong ng ppractice ng fasting?

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ay nice

 

[blackmarquina]

ok sya sa akin for crash diet (gusto ko ma lose yung weight in a couple of months), pero mas prefer ko yung multiple small meals para may energy pa rin and for recovery, tapos tataas metabolism mo, umabot lng din ako sa plateau na kahit sobrang baba na ng calorie, di na naglolose weight e