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[loverboy222]

It did for me. Lost about 60 lbs because of fasting and working out right

 

[qateny]

Anyone have experience doing intermittent fasting? how was the experience?

walang intermittent intermittent fasting. ang meron lang povery diet! HAHAHAH jk

 

[Tikolejo]

Anyone have experience doing intermittent fasting? how was the experience?

Yes. Sobrang ganda, papayat ka talaga lalo na kung wala kang disiplina sa pagkain. Kaso, ang problema eh babagal talaga yung utak mo pag gutom. Naalala ko non college ako tas nag iintermittent fasting ako, talagang wala akong naiintinidhan sa mga lesson namin. Kaya kung mag intermittent fasting ka siguro wag yung 20-4. siguro kahit yung ano 16-8, basta I ayon mo lang yung fasting sa oras na wala ka gaanong ginagawa.

 

[the.academy]

Thanks sa mga sagot. Big help

 

[Chruelsun]

It prevents you from gaining weight but doesnt really hell you lose it

 

[Jumango1]

How do i make it more effective? or matagal lang ba talaga ang results?

You have to watch what you eat still. And workout. Discipline is the key hehehe

 

[amidaito25]

Anyone have experience doing intermittent fasting? how was the experience?

Depende ata a body type

 

[puntermagic]

Absolutely. It has to be sustained and best to combine with cardio/strength training. You will get results.