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[djccruz]

Anyone have experience doing intermittent fasting? how was the experience?

It works! Pero mahirap lang talaga sa first few weeks then masasanay ka na

 

[dakiller123]

It works but kailangan clean food mostly kinakain. Try to avoid fast food and calotie drinks.

 

[carrieklayman]

Anyone have experience doing intermittent fasting? how was the experience?

Based sa ibang napagtanungan ko. oo daw pero Mabilis magregain once nagresume ka sa normal diet. alalay tlga dpat ang exercise

 

[rashikitiki98]

works best iif you can count calories

 

[iseedeadpeople]

It works pero need talaga discipline..may ibang option naman like caloric deficit try to do some research lalo sa youtube may mga guides dun.

 

[xmryoso]

yes it works kung magiging strict ka. kase calories pa din basehan.

 

[gbem]

the purpose of IF is to reduce your daily caloric intake by limiting the hours spent eating food. so long as the input calories does not exceed the calories spent then the technique is effective

 

[silentsinz]

As long as you dont eat too much during feeding time, it worked for me even without the supplements