Welcome to Katz - Pinoy Underground Forum

[kkkkokoro]

I myself havent tried it due to my messy daily life but i have friends that do it. Gumagana naman. Just be disciplined enough to not eat garbage food within ue eating window ans try to do some physical activities and youll be fine

 

[Biggie305]

From my experience, Intermittent Fasting on its own is not a great way to lose weight, but it's a great way to maintain weight. Mas ok kung pagsamahin mo siya sa ibang form of dietary restriction. I hear best way is Fasting + either Limited Carbohydrates, or Limited Calories.

 

[tonitones]

Yes it did work for me.

 

[Ward27]

mahirap lang sa umpisa. pero madaling makasanayan

 

[ladiesloveme]

keto diet and calorie deficit talaga effective if you want to loose.

 

[bujack322]

Anyone have experience doing intermittent fasting? how was the experience?

pwede ba to sa mga skinny guy? haha

 

[oyot14]

It works bsta marunong kang mgcount ng calories in out mo ksi khet nka IF kapa if sobra knakaen mo hnde din eeffect

 

[Doc William]

Anyone have experience doing intermittent fasting? how was the experience?

Yes, para sakin talaganag nagwork sya. I do the 16:8 fasting and iba yung feeling na nag fasting ka compare sa hindi, masarap sa pakiramdam kapag nasanay ka na.