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[arjaylimpat007]

Depends on your goal. Kung maglose ng weight, kailangan coupled ito ng calorie deficit (eating less and/or galaw galaw) para maging effective. Kung clarity ng mind, effective din ito.

 

[ayokona]

IF is the most consistent way of losing weight as long as you maintain it. Once you cheat/stop, your weight will balloon to more than your previous.

 

[paintguyy]

it does help but not on its own though, you still need to monitor your calorie intake and what you need for the day. if you have work then it'll mostly be based on your schedule though

 

[kiyokiyo]

it works with proper and balanced diet tas regular workout din

 

[wattacooljoe]

It helps in restricting you calories, pero it really depends pa rin on your caloric intake

 

[techd]

it works because you are limiting your calories in your day. doesnt mean you can eat whatever you want during the window

 

[grapefruit]

It works to some people. Pero not in the long run.

 

[DaPhoenix]

Anyone have experience doing intermittent fasting? how was the experience?

Sinubukan ko pero di gumana since di ko pa rin binibilang calories ko. Noong binibilang ko na, kahit di na ako intermittent fasting, pumayat pa rin ako.