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[Ginny69]

Anyone have experience doing intermittent fasting? how was the experience?

 

[KatzSec DevOps]

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[pseudogaijin]

What do you mean works? Basta you have a basic understanding of CICO, it would answer your question na if weight loss yung main concern. If you're talking about ketosis then I don't know about that :/

 

[drakesilip]

Yes po. Pero yung calorie intake mo dapat is yung recommended in a day. For example 2kcal sa age/weight mo then dapat hindi lalagpas. Pwede din increase depende sa physical activity mo.

 

[lunarlambo]

Anyone have experience doing intermittent fasting? how was the experience?

i works, yeah. pero mas pang maintain siya ng weight for me. keto ako pag nagllose

 

[lenamille]

How do i make it more effective? or matagal lang ba talaga ang results?

 

[noref1111]

It works. But I think you still need to maintain a daily calorie deficit for it to be really effective. Also working out during your fasted state (approx 12 hours after your last meal) gives good results. Good luck comrades.

 

[totol]

yes it works. you should try it with keto + that butter coffee. I forgot what they call that.