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[bungbungbungbung]

Yes, it works. U will need to feel hungry and ignore the hunger. Starts working in about 3 wks. I usually eat once at night to fall asleep.

 

[nkkbe]

It's not really the secret recipe to losing weight. You still have to take into account the total calories you take per day. It's simply just a tool to help you manage how much you can eat.

 

[statusquo]

balanced diet parin lods

 

[rayzi]

Anyone have experience doing intermittent fasting? how was the experience?

It definitely work for people who likes to eat more in a short span of time

 

[Unlibido_69]

Anyone have experience doing intermittent fasting? how was the experience?

Yes! If losing weight ang goal ah. Pero effective lang sya sa umpisa, at least for me, kasi parang nasasanay na yung katawan mo katagalan, so usually ginagawa ko siya pag tamad pa ko mag workout pero gusto ko na i-start weight loss ko