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Does Intermittent Fasting Work?

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bungbungbungbung

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Yes, it works. U will need to feel hungry and ignore the hunger. Starts working in about 3 wks. I usually eat once at night to fall asleep.
 
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nkkbe

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It's not really the secret recipe to losing weight. You still have to take into account the total calories you take per day. It's simply just a tool to help you manage how much you can eat.
 
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