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[discord30032]

Anyone have experience doing intermittent fasting? how was the experience?

Yes it does

 

[Kidlat08]

It worked for me, need lang talaga discipline as well as konting ayos sa pagkain din.

 

[skillet06g]

Oo it works. Pero mas safe for me yung calorie deficit since acidic ako, need ng food lagi or lalala.

 

[turd]

Easiest weight loss method ever. After dinner dont eat anything until lunch the next day. Watch the fat disappear. Ideally you do weightlifting so you don't lose muscle at the same time.

 

[whitesmith004]

Sa iba oo baka sayo hindi pero hindi masama mag try, if di gumana sayo try mo other diet options pero pinaka best way talaga is calculate mo lagi intake mo

 

[sambalscorpion]

Definitely works - but need to supplement with proper eating habits (i.e. don't overshoot your daily caloric needs) + exercise for best results

 

[damie99]

Anyone have experience doing intermittent fasting? how was the experience?

Yes but unsustainable in the long run. clean up diet nalang overall

 

[jepjep16]

Yes it works, lalo na kung excluded yung sweets sa diet mo and lessen yung carb intake. Kaso wala kang energy. This is advisable kung wala kang work at bahay ka lang