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[totol]

bullet proof coffee + keto.

 

[boysabog2022]

I think it works to an extent. The less hours you eat, the less calories you will likely intake.

 

[drstrange]

Sinubukan ko yan before, effective naman as long as sa eating period mo, yung usual amount lang din ang kakainin mo. Ang mahirap dito is pag hindi fixed ang eating time mo, and may tendency rin na mag overeat ka. As long as may calorie deficit ka, and wala kang metabolic problems, mag lolose ka ng weight.

 

[surferboy]

it works, sanayan and discipline lang

 

[pixo]

it works. ako mismo patunay. eh pero syempre di lang naman eto lang gagawin mo.
samahan mo padin talaga ng cardio. at healthy fuds.

and madalas pa ako lemon water. sanayan lang. kung di mo kaya cheatday ka pero bawiin mo nalng sa cardio at fasting.

 

[xxuserborderx]

gumagana lods kaso mahirap lng tlga sa una magstick sa fasting

 

[than-x]

Mas pang-bawas lang siya ng calorie intake. Kaya naman siya if you just skip breakfast. Tapos mas effective daw if mag-fasted workout ka.

 

[jackwestside]

It works for me, altho di ko sinadya haha. Busy kasi sa buhay kaya napilitan mag fasting at shempre nagtitipid rin, its good na water water lang muna habang fasting. Pinaiikli rin nya ung window mo para kumain since kung 24 hrs meron ang isang araw, 6-8 hrs dun is rest/sleep mo, and some hours para sa work/study/hobbies mo... Then yung remaining time should be dedicated to cooking and eating. Imo, having less time to eat is good if you want to cut down sa meals mo. Altho, check mo parin ung katawan mo kung kaya nya ung strain ng fasting.