Welcome to Katz - Pinoy Underground Forum

[creamwafer01]

currently on 16/8 IF working sya sakin bsta basta tulad nga ng sabi nila track mo lang tlga kinakain mo mag wowork sya samahan mo na rin ng ehersisyo

 

[thorkiller]

Self Discipline to make it works boss.

 

[justdrop]

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Yes po. Pero yung calorie intake mo dapat is yung recommended in a day. For example 2kcal sa age/weight mo then dapat hindi lalagpas. Pwede din increase depende sa physical activity mo.

eto daw yung mahirap gawin ehh hahaha

 

[greencross25]

Anyone have experience doing intermittent fasting? how was the experience?

it works for me but I stopped it because its very restrictive katagalan di mo na masusunod babalik ka rin sa bad habits mo... so what I did is balanced diet lang rice parin pero 1 cup per meal, fiber, and protein..

 

[SlippinJimmyBoy]

Anyone have experience doing intermittent fasting? how was the experience?

if u tend to overeat and what to control thaf, then maybe it can work for u. but if u want to lose weight, it wont matter how long u fast if u eat past ur maintenance so calorie deficit will always be the key

 

[eldalawa]

Anyone have experience doing intermittent fasting? how was the experience?

it works kung talagang gagawin mo for a long while kung one week lang or few times a month wala

 

[todefe]

yes pero hindi ito para sa lahat

 

[blue_mousepad1]

Sure, works fine. Depende din sa oras mo at need mo pa din sabayan ng exercise. Discipline lang din talaga.