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[abrasaolictior]

tried and it worked, feel more energentic but diet is most important

 

[coldpaeng]

I heard it works but I choose to follow more traditional methods

 

[darizzler]

yes 12 to 16 hours fast

 

[nikkobe]

It should work as long as you're in a caloric deficit.

 

[Tipreth]

Intermittent Fasting 23 hours daily works wonders aside from that when your body enters autophagy it replenish old and damaged cells with new ones

 

[xdenzzg]

It works for me. Sinabayan ko siya low carb intermittent fasting or better known as LCIF hehe

 

[rapidu]

Yes. Definitely if you are discipline enough. Control of diet intake when eating is important as well

 

[nftdawn]

it works but it has it's downside naman if you don't know how to start properly. I suggest researching the do's and dont's muna