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[Kenepi3000]

Depende siya pero it can also slow down your metabolism if done incorrectly. Also sugar ang only source of the brain so fasting can cause some headaches & irritability

 

[papinagi]

Anyone have experience doing intermittent fasting? how was the experience?

Oo pre gawin mo 6 hour window lang para kumain

 

[tadedidodo]

Anyone have experience doing intermittent fasting? how was the experience?

im 1 week doing intermittent fasting, clearer mind palang wala pa masyado physically

 

[nic0cin]

Search mo levers of nutrition. It's works as a calorie restriction and controlling blood sugar levels for a specific part of the day (pero they are both affected by exercise also)

 

[1444by1080]

yes but shouldnt rely on IF after reaching goal weight

 

[Dskh078911]

Calorie def pa din.

 

[Loooy]

IF really works! 16 hours fast then 8 hours window for eating. ma foforce ka tlga na magka deficit sa calorie intake mo during the day.

 

[morenongpula]

Anyone have experience doing intermittent fasting? how was the experience?

yung ibang kakilala ko nag work sa kanila, yung iba hindi, siguro sa katawan. it's not a one size fits all talaga