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[Justanormie]

have not tried it personally but i know some friends that do. and it actually works for them

 

[RichPortfolio]

It can aid in weight loss if only eating 1-2 meals a day can lead to a caloric deficit. If one meal pero 2500 calories naman kinakain mo, it doesn't make any difference

 

[excalibur17]

Anyone have experience doing intermittent fasting? how was the experience?

Absolutely. Pero dapat caloric deficit parin. IF will help with that as long as di ka parin over sa calories.

 

[yundaime07]

Yes, definitely works. mga 1 week siguro before maka adjust katawan and metabolism mo. pero before that manghhina ka

 

[Yoojung22]

Iyak na lang habang nakain. Parang di natalab sakin haha

 

[breakingDev]

It did for me pero unsustainable, well at least sa case ko. I know people can make this type of fasting a lifestyle.

 

[Kimbel]

Yes. Basta ung calories mo nasa deficit pa din.

 

[erichapinili]

Anyone have experience doing intermittent fasting? how was the experience?

actually it works for me. kaso nga lang itinigil ko kasi nag bububat ako. and not eating for 16hrs straight might compromise my diet.