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[ultramanus]

Yes but in the end is simple facts of calories in < calories out to loss weight. If you do IF but then overeat it wont do anything. I jut use an excuse to minus one meal

 

[aokigahara1616]

Anyone have experience doing intermittent fasting? how was the experience?

work for me and its so good bro

 

[ryuumira]

yes, pero mental game talaga pag mga fasting stuff

 

[commander_bogli]

effective, mahirap sa una. tip ko lang eh di mo kelangan magsimula sa mababa agad na eating window, pakonti konting bawas hanggang masanay.

 

[rohaan]

It works bro

 

[seinzer]

It works but ultimately, it just helps you control your calorie intake with its feeding window.

 

[ginji11]

Mas tataas lng appetite mo. But much better if may exercise. Try to do portion control on your meal as well. I usually half my meal, put separately in a container eat before 6pm.

 

[ultimateguy17]

Anyone have experience doing intermittent fasting? how was the experience?

Yes. Works all the time. Pero you should pair it with calorie deficit. Ang mali ng iba intermitent fasting nga pero bawi nmn sa ice cream pag meal window