If you just want to be healthy kahit hindi kana mag supplement, ibahin mo nalang talaga diet mo and just exercise. Though if nagpadoctor ka at sinabi nilang lacking ka sa vitamins then best to get a doctor's recommendation on what to get. Highlighting the fact na di mo need ng supplements or vitamins to be healthy or fit, talagang exercise and diet lang. Sinasabi kong diet pero that doesn't mean need mo na kumain ng all healthy, just lower your calorie intake if gusto mo mag papayat or increase if need mo magpataba (still keep in mind to reduce unhealthy foods) kaya okay lang since beginner kapa basta exercise is the key.
