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[burninghabaneros]

Does anyone here have workout guides for overweight individuals that are low impact on joints?

 

[KatzSec DevOps]

burninghabaneros Always upload your files sa https://dl.katz.to . No alternative link is allowed if files is less than 2GB.

NO link shortener, PPD or any ads.

 

[angsarapmopia69]

Walking worked wonders for me and research-based din siya. I usually do 10km walks and it takes 2 hours. I spend 1 hour sa morning then 1 hour before mag dinner, it works

 

[burninghabaneros]

Walking worked wonders for me and research-based din siya. I usually do 10km walks and it takes 2 hours. I spend 1 hour sa morning then 1 hour before mag dinner, it works

sounds good. 5k twice a day. average na pace for walking yan no?

 

[ispin69]

I would say exercise in water for lower impact. Try swimming sports?

 

[burninghabaneros]

I would say exercise in water for lower impact. Try swimming sports?

parang resistance training na rin

 

[OVhoe123]

5-10k steps a day lang boss

 

[Kenji0323]

jumping rope pwd

 

[peopyus]

Sa YT mga simple wourkout effective siya sakin