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[badbtch1.0]

ok lang ba kung puro push ups muna? like 5-10 a day? i just resigned a month ago and dito lang ako sa bahay. as in no workout or walking. upo at higa lang. my pull up bar ako and nag try ako ulit kaso di ko na kaya. ano ba maganda gawin para mag simula ulit?

 

[Marky001]

Slow progress is good. Tapos focus din dapat sa form para iwas injury.

 

[OVhoe123]

tama boss mahalaga maging consistent muna

 

[dajuanpeace]

facts, ensure consistency rather than one time big time, kailangan talaga ma develop ang pagwoworkout into a habit para maging efficient and effective

 

[peopyus]

Truee, start light muna talaga matagal pa bago maacheive ang perfect workout

 

[nanashi24]

Agree. Meron talaga times na di kaya ipush or may urge to procrastinate nalang. Just do it ika nga ni Nike. Kahit not the best workout basta magworkout