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Nakaktulong po ba ang Protein shakes at creatine sa pagbuhat?

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tomatosimp

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May napagtanongan kasi ako na hindi daw maganda at nakakasira daw sa katawan mag protein shakes? totoo ba ito
 
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chelseadrea69

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Creatine helps in muscle WHILE in pumping
Protein powder DEVELOPS muscle in rest
 
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gigapat1

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Creatine helps you become stronger for a short period of time.
 
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cocomelonwhite

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Protein = recovers and builds muscle
Creatine = reduce the frequency of dehydration, muscle cramping, and injuries to the muscles, bones, ligaments, tendons and nerves.

Hope it helps!
 
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the.ordinary

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3 things bro:

1.Nutrition
2. Workout
3. Rest

Sa nutrition papasok ang protein shake at creatine. Kung marami ka namang kinakain na protein source, like eggs and meat and fish. pwde nang hindi mag protein shake.
sa no. 2 dapat consistent and palaging may sapat na pahinga. kasi kung di balanse yang 3. wala rin.
 
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siklista

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yes for recovery , pero would avoid creatine medyo masama sa joints
 
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sirstoic

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if you can not get enough protein from your diet, then protein powder is the best way to make sure to reach your daily protein intake
 
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Grimreaper6193

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May napagtanongan kasi ako na hindi daw maganda at nakakasira daw sa katawan mag protein shakes? totoo ba ito
UNg creatine i heard nakakatulong pero ung protein , kapag madami ka naman kumain di na kailangan
 
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