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Nakaktulong po ba ang Protein shakes at creatine sa pagbuhat?

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peopyus

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Yes, but may sideefdect ang crea pag long term use
 
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kachowwww

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May napagtanongan kasi ako na hindi daw maganda at nakakasira daw sa katawan mag protein shakes? totoo ba ito
opo yes, nakakasira sa kidney, heart, and liver pag di maayos pag consume pero pwede naman mitigate yung sira sa katawan, inom lang lagi maraming tubig at mag cr maya maya
 
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