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[DariusYYY]

Yes po both of them helps in a way that mas mabilis magrerecover muscles mo, therefore mas kakayanin mo bumuhat ng mabigat in the long run.

 

[veljathefreak]

May napagtanongan kasi ako na hindi daw maganda at nakakasira daw sa katawan mag protein shakes? totoo ba ito

creatine helps boost short term energy

 

[netflixpls0331]

whey is supplement only. creatine priority

 

[nkkbe]

Both of them are supplements. You can always get them from whole foods. Take what you need.

 

[statusquo]

balanced diet and supplementation is the best

 

[JohnnyDoom]

May napagtanongan kasi ako na hindi daw maganda at nakakasira daw sa katawan mag protein shakes? totoo ba ito

yes and yes. Protein powder is just powdered food, sa creatine naman maraming studies diyan.

 

[kenken97]

both r important