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Nakaktulong po ba ang Protein shakes at creatine sa pagbuhat?

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DariusYYY

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Yes po both of them helps in a way that mas mabilis magrerecover muscles mo, therefore mas kakayanin mo bumuhat ng mabigat in the long run.
 
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nkkbe

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Both of them are supplements. You can always get them from whole foods. Take what you need.
 
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