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Nakaktulong po ba ang Protein shakes at creatine sa pagbuhat?
- Thread starter tomatosimp
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C
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Creatine helps in muscle WHILE in pumping
Protein powder DEVELOPS muscle in rest
Protein powder DEVELOPS muscle in rest
C
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Protein = recovers and builds muscle
Creatine = reduce the frequency of dehydration, muscle cramping, and injuries to the muscles, bones, ligaments, tendons and nerves.
Hope it helps!
Creatine = reduce the frequency of dehydration, muscle cramping, and injuries to the muscles, bones, ligaments, tendons and nerves.
Hope it helps!
T
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3 things bro:
1.Nutrition
2. Workout
3. Rest
Sa nutrition papasok ang protein shake at creatine. Kung marami ka namang kinakain na protein source, like eggs and meat and fish. pwde nang hindi mag protein shake.
sa no. 2 dapat consistent and palaging may sapat na pahinga. kasi kung di balanse yang 3. wala rin.
1.Nutrition
2. Workout
3. Rest
Sa nutrition papasok ang protein shake at creatine. Kung marami ka namang kinakain na protein source, like eggs and meat and fish. pwde nang hindi mag protein shake.
sa no. 2 dapat consistent and palaging may sapat na pahinga. kasi kung di balanse yang 3. wala rin.
G
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UNg creatine i heard nakakatulong pero ung protein , kapag madami ka naman kumain di na kailanganMay napagtanongan kasi ako na hindi daw maganda at nakakasira daw sa katawan mag protein shakes? totoo ba ito
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