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Ano po bang mga supplement ang recomended niyo?
- Thread starter haringibon6969
- Start date
A
0
whey and creatine lang. the rest of your diet should be whole foods. you can still fit in junk food to keep you sane but dont make it too frequentfirst time ko po kasi. patulong naman
T
0
it's called supplement for a reason. kasi pinupunan nya kung ano lang ang wala or kulang sa kinakain mo.
wala kang prutas na makain? o eh di magvitamin c ka.
pero kung balanse naman ang diet mo, may protina, carbs, at gulay. pwde nang hindi mag multivitamins unless diagnosed ka na may deficiency sa isa.
wala kang prutas na makain? o eh di magvitamin c ka.
pero kung balanse naman ang diet mo, may protina, carbs, at gulay. pwde nang hindi mag multivitamins unless diagnosed ka na may deficiency sa isa.
G
0
Magnesium glycinate , omega 3, zinc citrate . Vit d3 with vit kfirst time ko po kasi. patulong naman