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[swiftowns]

Omega 3, honey in the morning, 1 tablespoon of olive oil per day.

 

[andyhobby]

first time ko po kasi. patulong naman

whey and creatine lang. the rest of your diet should be whole foods. you can still fit in junk food to keep you sane but dont make it too frequent

 

[Judas]

Berocca tas glutaphos sakin

 

[the.ordinary]

it's called supplement for a reason. kasi pinupunan nya kung ano lang ang wala or kulang sa kinakain mo.

wala kang prutas na makain? o eh di magvitamin c ka.
pero kung balanse naman ang diet mo, may protina, carbs, at gulay. pwde nang hindi mag multivitamins unless diagnosed ka na may deficiency sa isa.

 

[baesuzy]

Vitamins lang palag na

 

[siklista]

ON Whey Protein okay na yan

 

[sirstoic]

omega 3 fish oil, but make to sure get the reliable brands

 

[Grimreaper6193]

first time ko po kasi. patulong naman

Magnesium glycinate , omega 3, zinc citrate . Vit d3 with vit k