Welcome to Katz - Pinoy Underground Forum

[haringibon6969]

first time ko po kasi. patulong naman

 

[KatzSec DevOps]

haringibon6969 Always upload your files sa https://dl.katz.to . No alternative link is allowed if files is less than 2GB.

NO link shortener, PPD or any ads.

 

[nakikinuod2]

Anong supplement ba yan? Kung daily multivitamins, ok sa kin Centrum. Pero kung feeling healthy ka naman at okay ang kinakain, pwede na Vitamin C lang.

 

[kotoyugi123]

If you just want to be healthy kahit hindi kana mag supplement, ibahin mo nalang talaga diet mo and just exercise. Though if nagpadoctor ka at sinabi nilang lacking ka sa vitamins then best to get a doctor's recommendation on what to get. Highlighting the fact na di mo need ng supplements or vitamins to be healthy or fit, talagang exercise and diet lang. Sinasabi kong diet pero that doesn't mean need mo na kumain ng all healthy, just lower your calorie intake if gusto mo mag papayat or increase if need mo magpataba (still keep in mind to reduce unhealthy foods) kaya okay lang since beginner kapa basta exercise is the key.

 

[sunnyyyyy]

first time ko po kasi. patulong naman

Centrum or vit C

 

[subtenshikuma13]

Kung ako tatanungin mas mabuti png kumonsulta ka sa doktor or nutritionist. Mahirap mag self-medicate kht na supplement lang yan.

 

[kidcomet]

Pharmaton for me. Kaso nakakatigas

 

[akabane50]

first time ko po kasi. patulong naman

kahit anong organic herbal maganda kasi walang side effects

 

[superlui13]

spirulina, wheatgrass or barley powder in a glass of water in the morning