Welcome to Katz - Pinoy Underground Forum

[Kimbel]

Calorie deficit lang sapat na. Wag ka maniwala dun sa mga hindi nakain.

 

[Hatsu]

less carbs more proteins

 

[erichapinili]

i am fat my whole life and it sucks. nag yoyoyo lang yung weight ko (papayat tapos tataba) i need something consistent

calorie deficit. and Cardio and , diet tlga, walang ibang fastest way to lose weight is to be lean Sa diet. and sympre consistency is the key.

 

[elexsurf]

Mas maganda if mag weight training ka muna. Avoid lang muna calisthenics/plyometric. Watch youtube videos for more tips about progressing your workouts and how to perform exercises properly.

Then you should learn how to do calorie deficit. Consistency is k

 

[sanchan9612]

magworkout ka either home or gym. ifocus mo compound exercises at home like push ups/pullups then smahan mo magcalorie deficit.

 

[curious82]

Less carbs and mga matatamis na pagkain. Lost 12 pounds nung 2021 thru diet. Pero sadly tumaba ulit ako ngayon kasi ang lakas ng temptation ng food hehe

 

[shmoop-irl]

calorie deficit lang talaga siya, find your maintenance calories tas try to have 200-300 everyday consistently, should find results basta consistent

 

[yankee77]

NO ICE CREAM, NO SOFTDRINKS. exercise daily. eat healthy and lastly dont eat rice in the evening.

10k steps per day. i was around 180 now 150-172. i never go 180 again. though rice needs to be deleted. really. i go over 172 when i didnt exercise for 2 weeks. its a bad feeling . exercise regularly