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[havatite]

counting calories sobrang effective

 

[darizzler]

i tried interminent fasting and it did wonders to my weight

 

[nftdawn]

Diet will make or break your weight loss journey. Kailangan disciplinado ka step by step lang

 

[honeymoaan]

Discipline + consistency sa pag gym

 

[hachirokuu]

Don't make significant changes agad. make consistent, sustainable steps to your diet and daily habits and you'll see it stack over time. goodluck man

 

[gerrysberries]

agreed diet is key, and with regards to exercise .. do whatever you find enjoyable. something you enjoy is something you are less likely to stop doing

 

[mrchua]

Caloric deficit, weight lifting, ample rest

 

[raku13]

Coffee and eating a lot of protein does it for me. I dont exercise regularly but still has a good body because of it.