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[jaetor]

For me, all I did was slowly reduce the portions. It helped with being consistent since I was still eating the foods I liked, but just smaller and smaller portions. Also drink lots of water during the meal - it helps you feel full.

 

[Bajulaboy]

Track your calories, Lessen your Carbs intake. Download mo MyfitnessPal App. Good for tracking your calories

 

[danieakawnt]

fatest way is caloric defecit and exercise (resistance training) lifting heavt weights

 

[greencross25]

check mo sa youtube channel ni AthleanX... straight to the point ang pagturo sa tamang diet.. di mo kelangan mag fasting or kahit anong high-tech na diet program diyan

 

[jsfan]

Calorie deficit. Build muscle. Cardio. Discipline. Motivation

 

[mffloki]

diet at jogging palage

 

[patots]

Cardio and calorie deficit po

 

[mjmapa]

I've tried Intermittent fasting (16/8) na sinabayan ko rin ng low-carb diet. Mabilis magpababa ng timbang. Dapat lang talaga consistent ka.