Welcome to Katz - Pinoy Underground Forum

[rayzi]

i am fat my whole life and it sucks. nag yoyoyo lang yung weight ko (papayat tapos tataba) i need something consistent

Try to exercise regularly.any exercise you like. Then start doing it consistently with try adjusting your meal

 

[skrap]

push ups and cal deficit

 

[Rodrgisam]

jumping/skipping rope did a great job on my losing weight journey

 

[hderp2200]

eating properly tbh. exercise will definitely help tone pero to lose weight, proper diet talaga

 

[Unlibido_69]

If hirap ka magumpisa sa workout or kahit anong exercises pwede mo try yung fasting, maganda to lalo kung working ka, wag lang physically demanding trabaho mo baka naman tumumba ka nalang bigla

 

[rjjjjjj]

calorie deficit tlga at consitency kahit lakad lang muna. need tuloy tuloy!

 

[1116berserk]

calorie deficit and strength training. mag portion control ka sa pagkain at panatiliin mo kumain 3 times a day. sabayan mo ng strength training 3x a week sure papayat ka. pag wala access sa gym at baguhan start ka sa pushups, squats, planks.

 

[ArmelDoto]

one meal a day po proven and tested sir