Welcome to Katz - Pinoy Underground Forum

[elonagamiwork]

is just building habit! use more energy than eat. you can do it!

 

[Cyrano]

Mahirap talaga mag lose weight lalo na pag nag ka edad na. Ako Wala ng rice pag dinner (boiled egg lang at tea). Nagwork naman. Samahan lang ng jogging twice a week or sumali sa mga fun run para mapilitan mag ensayo more

 

[johncena22]

IF is also good for you

 

[whitesmith004]

mas okay na maging consistent ka sa cal intake mo lagi mo calculate, dibale ng madami kumain atleast yung calculation mo ay sakto lang. tapos gym syempre para maburn

 

[johnny2goodie]

i am fat my whole life and it sucks. nag yoyoyo lang yung weight ko (papayat tapos tataba) i need something consistent

Find a routine you can stick to and start tracking calories

 

[tingespinosa38]

15K steps per day. I lost 3% body fat in weeks

 

[sirstoic]

cut out highly processed foods and added sugar (sodas and fruit juice), they are very calorie dense

 

[netflixpls0331]

calorie deficit