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[darizzler]

try interminent fasting sir

 

[nikkobe]

It's easy. Just eat in a caloric deficit. If you can't, try to put in some exercise so you can burn the calories and finally be in a deficit.

 

[jingdongz]

try lemon water and drink hot green tea after meals

 

[Tipreth]

Intermittent Fasting 23 hours daily works wonders

 

[Coy2Coy]

no rice, veggies and fruits, room temp water, and calorie deficit

Why warm water? Di pwede ang cold?

 

[Coy2Coy]

try lemon water and drink hot green tea after meals

Any brand of tea na marerecoomend?

 

[xdenzzg]

Para saken sir effective ang LCIF. Pwede nyo search sa FB madami tips doon.

 

[freeuseG23]

More ulam, less rice.