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[legouser123]

Try to accurately count your daily calorie intake for like a week then just eat less than that

 

[orpheus123]

intermittent fasting is your way to go

 

[jesseldia]

bawas calories talaga tapos light walk regularly

 

[thorkiller]

Less rice lang boss and warm water

 

[Tgbyhn]

High protein diets are usually the way to go

 

[Mk52000]

Less carb more protein and do not skip any meals

 

[AsD1297]

Less rice lods promise

 

[Zelarinnn]

Count your calories and be consistent. Kaya mo yan