Welcome to Katz - Pinoy Underground Forum

[basil69]

whats your typical diet during the day?

 

[whatisthisbruh]

drink water, eat alot of fiber and lean meat and track calories

 

[mangsemaj]

if you really want pumayat, try nyo po no sugar, no salt, low carbs... ako pumayat ng 13kls in 3 - 4 months po

 

[jpsantoess]

Guys pahingi naman ng tips kung paano pumayat ng mabilis, sample diet or mga foods na low calories, pumayat na ko dati ng ilang beses pero as sign of aging ata hirap na ko mag lose ng weight ngayon, salamat sa mga mag rereply

This depends on what you eat talaga and what's available. Go for eating in small amounts instead of limiting your food choices.

 

[Anomaly999]

Good Eating schedule and diet

 

[jestersmanequin]

Check your grams of fat per day. Cut it in half if you can. Cut sugar, all of it.
Get more sleep.
Drink more water.
Stand more.
Run more.
Do not give in to stress.

 

[bobies]

Guys pahingi naman ng tips kung paano pumayat ng mabilis, sample diet or mga foods na low calories, pumayat na ko dati ng ilang beses pero as sign of aging ata hirap na ko mag lose ng weight ngayon, salamat sa mga mag rereply

there really is no "fast way" but the most effective way will always be to have a calorie deficit + intense workouts. just dont do it to the point where u feel exhausted every day.

 

[Kai Becker]

Cardio, Resistance Training(whether Bodyweight or Free weights), Calorie Deficit are all you need