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[cocjerjer]

Guys pahingi naman ng tips kung paano pumayat ng mabilis, sample diet or mga foods na low calories, pumayat na ko dati ng ilang beses pero as sign of aging ata hirap na ko mag lose ng weight ngayon, salamat sa mga mag rereply

Self decipline is a must for progressive exercise and loss weight . You should know to control yourself from what to do.

 

[drizzyjay23]

adjust lang ng onti sa intake ng food. pero with regards to what to eat, eat whatever you like. as commercials say "in moderation"

 

[Tyr]

para sa easy journey mo try mo mag pa nutritionist muna para di kana mabahala sa diet

 

[Unsaved]

Calorie deficit, fasted cardio ka every morning atleast burn 300 cals kahit walking lang tapos araw araw mo consistent lang wag ka titigil

 

[AmorphousPansit]

Workout tas balance diet tska cardio lang talaga. Syempre disiplina din

 

[djccruz]

Guys pahingi naman ng tips kung paano pumayat ng mabilis, sample diet or mga foods na low calories, pumayat na ko dati ng ilang beses pero as sign of aging ata hirap na ko mag lose ng weight ngayon, salamat sa mga mag rereply

Isa sa mga mabibilis magpapayat intermittent fasting with keto diet

 

[amipuff]

Para di masyadong strict sa kung anong kakainin, try IF or Intermittent fasting. 8 hour eating period, 16 hours fasting. Pero di pa din gagana kung sa 8 hours mo, bulto2 din yung kinain mo. If you get the hang of it for a month, try reducing your eating period until you get to OMAD or One Meal A day. Caloric Deficit is the susi.

less kanin at more papawis boss

 

[rushrushrush]

2 words. Calorie deficit.