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Mga taong hindi na maka tulog na maayos

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tpt

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Ako lang ba or sainyo din na kahit anong pilit nyong matulog, hndi talaga gumagana? Kahit pagod na pagod na katawan mo pero buhay na buhay yung utak mo. Nakakastress lang pilitin na matulog hanggang kainumagahan na
ganito din ako. gingawa ko is pinapagod ko utak ko by reading. and if through pc/mobile man ako magbabasa, pinapatay ko blue light para di mawala antok ng katawan ko
 
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stickery

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Bitawan ang cellphone at mag relax ng naka higa
 
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bosslodi

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Ako lang ba or sainyo din na kahit anong pilit nyong matulog, hndi talaga gumagana? Kahit pagod na pagod na katawan mo pero buhay na buhay yung utak mo. Nakakastress lang pilitin na matulog hanggang kainumagahan na
same brother hahaha
 
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Broncookie

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Kakalungkot talaga nyan yung tipong dumating yung gabi makakatulog din ng maayos pero paggising parang same lang din
 
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yoshiraku

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Naging prob ko din to simula nung graveyard shifts ko then back to normal up until now walang improvement parin on sleeping early.
 
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