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Mga taong hindi na maka tulog na maayos

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kathou

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Ako lang ba or sainyo din na kahit anong pilit nyong matulog, hndi talaga gumagana? Kahit pagod na pagod na katawan mo pero buhay na buhay yung utak mo. Nakakastress lang pilitin na matulog hanggang kainumagahan na
Pag nasanay matulog ng late talaga dun na mahirap magbalik ng body clock e.

Hirap mag adjust non pag matutulog na tas may pasok ng 7 am.
 
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