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mga sir, medyo mabigat kasi ako around 200lbs gusto ko sana magbawas ng timbang nitong 2022 ano po ba magandang gawin kasi sabi sakin ng tropa ko wag daw ako mag jjogging dpat mag bawas pa ko ng timbang paano po ba sisimulan maraming salamat po
gotta know what to target first big dawg, if you want arms gotta check google ano mga pwedeng exercises (na may gym equipment) na makakatarget ng parts na un, and so on
