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gusto ko mag simula mag gym kaso nakakatakot wala akong alam na exercise patuong po

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Partea

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mga sir, medyo mabigat kasi ako around 200lbs gusto ko sana magbawas ng timbang nitong 2022 ano po ba magandang gawin kasi sabi sakin ng tropa ko wag daw ako mag jjogging dpat mag bawas pa ko ng timbang paano po ba sisimulan maraming salamat po
Calorie deficit plus weightlifting
 
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