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[Yunekeke13]

consult a fitness instructor po. but for the basics, jogging, cycling, jump rope, jumping jacks. pwede rin po mag zumba

 

[ssss647]

Sir practice mo muna yung form ng mga exercise pde mo search sa utube yan.
Then pwede mo isearch yung StrongLifts 5x5 na program pde sya sa beginner.

 

[Bathala]

LCIF po super effective tapos pag sinamahan nyo pa ng exercise pero pag nag start ng LCIF gradual lang wag biglaan kasi baka mabigla katawan nyo imbis na makatulong eh makasama pa

 

[techd]

if beginner i would suggest getting a personal trainer...you dont want to end up with an injury because of not knowing what to do.

 

[Jay-B]

Basics muna sir at focus sa compound movements.

Bench press, shoulder press, squats, lat pulldown at core exercises. Kahit yan muna sa simula.

Tapos samahab mo ng cardio, mga 15 mins sa treadmill ganyan.

Pero dont forget na ang pinaka importante pa rin para sa fit body is diet and rest. Less carbs and more protein sa diet, tapos minimum of 7hrs dapat ang tulog.

Good luck lods!

 

[machigh.too]

wag ka mahiya mababait gym rats approach mo lang sila ask mo about proper form

 

[cutemd]

search ka lang sa youtube lods madaming plans dun

 

[rileystarbeys]

wag ka matakot sir. lahat naman tayo nagumpisa jan. research ka lang konti tas punta ka rin ng gym for sure madaming willing to help